A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

The gut is often called the body’s “second brain” for a reason. It plays a crucial role in digestion, immune function, mental ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

As we’ve touched on above, the experts believe that our gut transit times can reveal a lot about our overall health. Too long ...

According to digital creator Tanya Malik Chawla, a one-minute baking soda test can help assess stomach acidity levels, which ...

A healthy and healed gut is crucial for optimising your overall health. Tanya Malik Chawla, a digital creator and “biohacker, ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...