Popcorn is a whole grain that may help prevent constipation. As a source of fiber, popcorn may help support regular bowel movements and prevent constipation. This article explains how popcorn may ...

Recent studies suggest that introducing mangoes into the diet may help reduce constipation. As mangoes contain a good amount of dietary fiber, they may help encourage bowel movements. Share on ...

You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries ...

Good sources include whole grains (such as those found in cereals, breads, and brown rice), beans, vegetables, and fresh or dried fruits. Prunes and bran cereal are tried and true constipation ...

In the end, bananas contain about 3.1 grams of fiber and appear high on Dr. Lee’s “good foods for constipation” list. Are grapes and raisins a good option? “There's nothing magic about ...

When thinking about maintaining a healthy digestive system and avoiding bloating or constipation, nutrition remains in the ...

(Processed foods, on the other hand, can actually cause constipation.) "Fiber is good for your overall health, too," Dr. Eswaran says. Just make sure to increase your intake slowly if you've been ...

Some supplements, including magnesium and probiotics, may help relieve constipation. But they can also cause side effects. Constipation affects up to 20% of adults worldwide and can significantly ...

although talking to your doctor is a good first step for anybody: The causes of constipation can be complicated, and some people can struggle with a chronic issue with going No.2 as a result.

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even ...

For mild constipation, half a cup of the same twice a day is helpful,” says Veena. It is important to keep in mind that, one ...