Recent studies suggest that introducing mangoes into the diet may help reduce constipation. As mangoes contain a good amount of dietary fiber, they may help encourage bowel movements. Share on ...

You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries ...

Popcorn is a whole grain that may help prevent constipation. As a source of fiber, popcorn may help support regular bowel movements and prevent constipation. This article explains how popcorn may ...

But beyond its ability to boost energy and mental clarity, it also offers benefits for digestion, particularly constipation.

(Processed foods, on the other hand, can actually cause constipation.) "Fiber is good for your overall health, too," Dr. Eswaran says. Just make sure to increase your intake slowly if you've been ...

Bloating and cramps are two common symptoms of constipation. (Photo credit: iStock / Getty Images) Constipation is very common. Around 2.5 million people visit their doctor each year in the U.S ...

What does nature have to offer for the treatment of constipation? Yes, it's roasted dandelion root tea. Swipe to discover a plethora of advantages for the digestive system and a mild remedy to ...

Promoted as a natural way to relieve constipation and clean the colon, this trend has created interest and controversy among health professionals and enthusiasts alike. Is it another social media ...