Edamame benefits include lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers. It also has an excellent nutrition profile. Edamame is a ...

Frozen edamame is increasingly becoming a popular, healthy alternative to conventional popcorn. Not only is the green soybean ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

Here are some simple steps when you choose to reheat edamame by steaming: Arrange the unshelled edamame in a steamer basket ...

This is a nourishing and vibrant salad that is perfect for a light lunch. Serve with crusty bread or your favourite crackers.

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...

One standout plant-based option is edamame—immature soybeans that pack nutritional power. A single cup of edamame delivers 18.4 grams of protein, equivalent to nearly three eggs. Notably ...

Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the chilli for a few seconds, then add the edamame beans.