Get all the news you need in your inbox each morning. Creatine is a component of creatine-phosphate (CP) which works with ATP as a team, primarily in the muscles and brain. Without going too ...

Your body stockpiles creatine in your muscles in a form of creatine known as creatine phosphate. When you need extra oomph, like during intense exercise, your body naturally goes into action ...

The storage form of creatine, creatine phosphate, is the main fuel source used to replenish a molecule called adenosine triphosphate (ATP) in cells. ATP provides the energy needed for processes ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...