To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Our immune system ... food-first approach has been used.' Easy immune-boosting tonic This recipe by Meghan Foulsham and Ruby Chauhan offers a powerful anti-inflammatory and antioxidant-rich boost ...

While some foods can support your immune system, others may weaken it. Reviewed by Dietitian Maria Laura Haddad-Garcia Like a ...

Adding garlic in your diet ... other fermented foods, support the health of the gut microbiome. Probiotics are good bacteria that help to promote a healthy gut and immune system.

The winter period can be a tough old time for your immune system ... seeds these two oils are a good source of Vitamin E so they can be useful to cook other foods in or drizzle over something.

A significant portion of the immune system resides in the gut, making digestive health crucial. Probiotic-rich foods like yogurt, kimchi, and sauerkraut support beneficial gut bacteria.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

you must be aware of foods that can boost immunity. Here, we have a list of foods that you must avoid to ensure proper functioning of your immune system. Limiting the consumption of added sugar ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of flavour and vitamin C. You can also use their juice or zest to enhance ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.