Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

I studied it in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn’t thought much more about iodine until I was told to temporarily avoid it for an ...

There’s a surprising amount of options when it comes to buying salt. There’s table salt, Kosher salt, sea salt, and Himalayan salt—just to name a few. But while all these salts contain ...

Changing diets and reliance on processed foods may threaten essential iodine levels for the current generation.

There are many vital nutrients we need from food. Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our ...

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