Red meat, poultry, fish and egg yolks contain haem iron ... “One of the greatest causes of preventable brain damage is linked to low iodine intake in babies”, says Rabess.

Many types of fish are packed with protein, iodine, choline ... as well as children consume two to three servings weekly of low-mercury fish, but fewer than one in five Americans do so (per ...

This includes high quality protein, iodine, and various vitamins and ... Thus, pregnant people are advised to only eat fish with low mercury levels, such as salmon, sardines, and trout, and ...