with specific whole grain foods like cold breakfast cereals and dark bread showing particularly strong protective effects[3]. This reinforces the idea that not only the quantity but also the type ...

The National Whole Grain Action Plan (2024-35), issued by government departments including the National Development and Reform Commission and the National Food and Strategic Reserves ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Research shows certain ultra-processed foods provide essential nutrients and health benefits when chosen wisely, according to leading nutrition experts.