While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor kicks. “Scissor kicks are a bodyweight exercise that primarily targets the abdominal ...

Scissor kicks might look pretty simple, but they require a lot of coordination between muscle groups. Your rectus abdominis, obliques, hip flexors, quads, inner thighs, and lower back all have to ...

That said, not all ab exercises are created equal, and one that doesn’t get a lot of attention (but does a great job at working your core) is the humble scissor kick. As the name suggests ...

June 7, 2025. More for You ...