A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...

A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both. Traditional deadlifts are widely considered to be the ultimate posterior ...

The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's ...

This progression on a Romanian deadlift will build strength and stability without compromising on form. Her training style is pretty inventive – mixing up the pace, reps and sets to keep me on ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit one-dimensional. There's plenty to be gained from methodical accessory and warmup work ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the stage with some serious strength training. The star is seen performing a ...