Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...