The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a small study, women performed weighted squats and lunges, 20 minutes apart.

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

150 forward lunges in one go are pretty excessive, and this isn’t a challenge I’d recommend to everyone, but the forward lunges helped to shake up my workout routine and boost my lower body ...

Lateral Lunge Workouts To Try. 20-minute bodyweight leg and glute workout: This workout will give you a good burn with no weights. If you’re new to lateral lunges, ...

I did 50 overhead walking lunges every day for one week — here’s what happened . Before we get into it, I wouldn’t recommend 50 weighted lunges per day in “everyday life.” ...

Unlike stationary lunges, this version keeps you moving forward — one stride at a time. A step in the right direction Lunges do a lot more than just leave your thighs burning.

Can’t Do Lunges? These 5 Alternative Moves Are Just As Effective. If you can't do lunges, discover the best lunge alternatives to add to your workouts, plus how to perform these exercises safely.

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.