Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Lateral Lunge Workouts To Try. 20-minute bodyweight leg and glute workout: This workout will give you a good burn with no weights. If you’re new to lateral lunges, ...

Reverse lunges demand that you step backward, which puts your balance to the test more than forward movements. This activates stabilizing muscles in the legs and core, contributing to better overall ...

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a ...

Lunges target the hamstrings, glutes and quads – they're a great lower-body exercise. What happens when you do 50 every day for two weeks? One writer found out.

I did 50 overhead walking lunges every day for one week — here’s what happened . Before we get into it, I wouldn’t recommend 50 weighted lunges per day in “everyday life.” ...

Unlike stationary lunges, this version keeps you moving forward — one stride at a time. A step in the right direction Lunges do a lot more than just leave your thighs burning.

Are lunges or squats better? Your guide What are compound movements? As mentioned above, both squats and lunges are what’s known as compound exercises.These are the cornerstone of any strength ...

If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a foundational lower body move, they’re a staple in any strength routine ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...