They are rich in fibre and support digestion and heart health. Also known as banana blossom, it is a nutrient-dense ingredient used in salads, soups, and curries. Traditionally, it has been used as a ...

A tin of jackfruit or artichoke hearts can be used instead of banana blossom in this comforting vegan curry. Serve with rice or roti. Banana blossom, also known as a banana heart, grows at the end ...