Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

A new study may have finally answered the question "Which is the healthiest diet?" — at least when it comes to longevity.

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found. What ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...