The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight." Lifestyle plays a big role too. "Women over the age of 40 tend to ...

The royals' go-to nutritionist and Princess Beatrice's 'dear friend' Gabriela Peacock has revealed the age at which women put on the most weight in a new interview. Gabriela, 45, who welcomed ...

Millions of women worldwide suffer from Polycystic Ovary Syndrome (PCOS), making a journey toward losing weight and hormonal balance a difficult endeavor. Many fighting with PCOS know that ...