Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

But, what if I told you wearing a weighted vest could offer the same benefit? Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups, squats, and walking lunges.

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re ...

In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on your feeds. While weighted vests aren’t as cute as previous TikTok fitness-adjacent ...

“A weighted vest should be used to enhance exercises a person is already comfortable doing,” he says. “If you have never done lunges or squats, starting them with a weighted vest may ...