Into this collection, I confidently my latest challenge, the donkey kick, with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the ...

Into this collection, I confidently my latest challenge, the donkey kick, with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the donkey ...

Fitness I did 100 'sissy' squats every day for one week — here’s what happened to my body Fitness I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results ...

Give your cheeks some attention — and give squats a rest — with this butt-sculpting move, the Weighted Donkey Kick, from Los Angeles-based trainer Astrid Swan. The exercise is part of the Butt ...

If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates ...

Resist the weight and slowly lower your foot back to the starting position. Complete 10-12 reps for 2-4 sets on each leg. With correct form, the donkey kick is a highly effective isolation ...

When you’re at the gym, donkey kicks are super-versatile. Because they’re a low-weight move and don’t max out your muscle capacity, they can be a great warmup or part of an active recovery day.

Reminder: Make sure you’ve mastered the original donkey kick before moving on to these more advanced versions. What’s different: Grow some serious glutes by adding weight to a traditional ...