Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up ...
Stick with high reps - around 20 per side, and repeat two or three times. 2. Weighted donkey kicks What? Another glute ...
Women's Health28 天
This exercise targets the biggest muscle in your glutes - here's how to do it properly
When you’re at the gym, donkey kicks are super-versatile. Because they’re a low-weight move and don’t max out your muscle capacity, they can be a great warmup or part of an active recovery day.