Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Weighted vests for walking and ankle weights have become increasingly popular over the last year as more women have discovered the pros (and cons) of both. Here, we look at both in detail and ...

Who should think twice about weighted vests While weighted vests offer amazing benefits, they’re not for everyone. Women with severe osteoporosis, previous fractures or balance issues should ...

But a 2012 study found no difference in bone metabolism between groups of postmenopausal women with osteoporosis walking on a treadmill with or without a weighted vest. As with any exercise ...

Bones strengthen in response to stress, so consistent use of a weighted vest may help maintain or improve bone density over time, says Ridgeway, who works with women managing low bone density.

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the ...