Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

You can lose weight with just simple lifestyle habits like simple food and regular exercise. With simple foods like chilla and salad you can also lose weight if implemented properly. When it comes ...

A fruit salad bowl is a party of colours ... consumption of fruits with lots of sugar is a barrier to effective weight management and control and reversal of lifestyle conditions like diabetes.