Salads are crucial for weight loss because they are low in calories yet high in essential nutrients, fibre, and water content. They help keep you full and satisfied, reducing the likelihood of ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

They're low-calorie and high in nutrients, making them perfect for weight loss. Opt for light dressings or make your own with lemon juice and olive oil. Avoid creamy or sugary dressings that can add ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

A fruit salad bowl is a party of colours ... consumption of fruits with lots of sugar is a barrier to effective weight management and control and reversal of lifestyle conditions like diabetes.