The non-restrictive diet is associated with reducing the likelihood ... If you’re after some simple, stress-free dinner ideas, Iyer’s book is a must. The flavour combinations are smart too ...

Many may antagonise carbs like rice and bread and eliminate them completely from their diet in an attempt to lose weight quickly. However, Maddy Tse, an athlete (@maddy_tsey), opened up on ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

We've got your back. Our selection of healthy lunch ideas will boost your diet (and your wallet). Eating well should never feel like a chore, nor should it take so long that you regret your ...

There’s no evidence that diet can cause ADHD in children or that diet alone can account for symptoms. However, diet plays a crucial role in physical and mental health, especially for growing ...

Choosing oil-free snacks not only helps with weight management but also ensures a nutrient-rich diet. The snacks listed above are excellent choices to avoid consuming more oil. It is advised to ...

My book "Everyday Snack Tray" has lots of great ideas for health snacks ... Studies show that a reduced-calorie diet that includes almonds is helpful for both weight loss and heart health.

Healthy breakfast ideas include veggie omelets ... which can add extra calories to your diet and raise your risk of obesity, heart disease, and tooth decay. Instead, make your own granola for ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...