Learning how to safely fail a rep can help prevent injury and make you more confident with weight lifting in general. Here is a personal trainer’s advice on safely failing four common weight ...

The post Arrogant Teammate Refused To Ask For Help With Weight Lifting, So They Let Him Fail When He Needed Them The Most first on TwistedSifter.

Straining to lift the massive weight he pushes it diagonally instead of straight upwards, lifting it towards his head. Then he loses it and it drops. One side lands on the right safety bar ...

Check out the shocking moment a lad passes out while lifting weights! Casper Gurbin, from Lubuskie, Poland, recorded the terrifying moment he passed out mid-bench press which left his friend ...

There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between ...

With seven men and three women, Iran's weightlifting team only managed to win one silver at Hangzhou. The only medal won by the Iranian team earned by Ali Davoudi in the men's +109kg competition. In ...

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of ...