Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

The Portl Ultra Gym is a compact, smart weight training setup designed for experienced users who want a hassle-free ...

Get Instant Summarized Text (Gist) Weight training in older adults with mild cognitive impairment can protect against dementia by improving memory performance and altering brain anatomy. After six ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...