That said, lifting weights can be extremely beneficial. While you can always start easy and lighter with dumbbell workouts, barbell exercises are a great way to burn maximum calories. Step 1 ...

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

If you're a regular in the free weights section of the gym, you'll know that a barbell is a long metal weighted pole which can be used in strength training on it's own, or with weights attached to ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum.

After loading up the bent barbell with 1,060 pounds in weight plates, West and Hooper add metal chains and any additional weight they can find, bringing it up to over 2,000 pounds, then use the ...

A barbell consists of a long bar with weights attached at each end. A person can add or remove these weights to increase or decrease the barbell’s weight. This article explores Rogue Fitness ...

Sometimes, you just can’t beat the classics. Despite the amount of fancy, high-tech home fitness equipment out there, the traditional barbell and weight plate combo is still a go-to for many fitness ...