Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

26 Increased physical activity, with or without weight reduction, improves insulin action and reduces insulin resistance in obese persons (evidence category A). Exercise alone or exercise combined ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Weight fluctuations are influenced by multiple factors, including diet, physical activity, metabolism, and emotional health.

Cardiovascular exercise, also known as aerobic exercise, means that you’re fueling your activity through the use of oxygen. While cardio does burn calories and helps aid in weight loss ...

Joseph E. Donnelly, Ed.D; Steven N. Blair, PED; John M. Jakicic, Ph.D.; Melinda M. Manore, Ph.D., R.D.; Janet W. Rankin, Ph.D.; Bryan K. Smith, Ph.D. PA for weight ...