If you're not familiar, a "workout split" is a term used to describe splitting your workouts up each week. We'll get into why doing this can be majorly beneficial later, but for now, know that a ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

Let’s get started! A bro split workout is a training routine that targets one specific muscle group per workout session — one ...

There are many touted benefits to following this sort of workout split. For starters ... if you did a few full-body sessions throughout the week. More importantly for me, it’s about the mental ...