A balanced diet fulfills all of a person’s nutritional ... that people eat vegetables from each of the five subgroups every week. People may enjoy vegetables raw or cooked.

How can people ensure that they’re having a balanced diet, and how can they plan it effectively? On the occasion of National Nutrition Week, which is observed from 1-7 September every year ...

This National Nutrition Week, the article highlights how to ... making them a versatile and essential component of a balanced, nutritious diet.

Diet plays a key role in our overall health and can have a big impact on our heart health. So what should we be reaching for when it comes to our evening meals?

However, processed foods containing high levels of preservatives, additives, refined sugars, sodium, and artificial colours have become a significant part of today's diet. This can contribute to ...

National Nutrition Week 2024 is a reminder to prioritize ... By following the guidelines provided by health experts, we can ensure a balanced diet that supports overall health and well-being.

It is important to prioritise home-made balanced foods ... With National Nutrition Week underway, here's looking at 10 key things that define a healthy and nutritious diet. Keep it mind that ...