The post How to Grow Watercress Indoors: 17 Simple Steps is by Matt Dursum and appeared first on Epic Gardening, the best urban gardening, hydroponic gardening, and aquaponic gardening blog.

Watercress loses some of its potent flavour when it blooms. Watercress is simple to cultivate indoors or outdoors in a container or garden bed as long as you give it lots of moisture. Watercress ...

Learn how to grow watercress, indoors or outdoors, using the same methods gardeners have employed with heirloom watercress varieties since the 1870s. A Brief History of Heirloom Watercress ...

A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% score on their scale of “powerhouse fruits and vegetables.” Watercress is ...

Watercress is more than a pretty garnish. This often-overlooked cruciferous vegetable is not only low in calories, but also chockful of vital nutrients that support cardiovascular, bone and eye ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great. In fact, watercress was named the ...

Watercress is a dark, leafy green that grows in natural spring water. It is rich in vitamins and minerals and it may be beneficial for heart and bone health. Historically, people have used ...

Eating watercress regularly could help cut the chances of developing cancer, research suggests. The University of Ulster work suggests it cuts DNA damage to white blood cells - considered to be an ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close ...