When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...

You need it, but sometimes your body holds on to too much of it. This is water retention, and it causes puffiness and swelling. It can be triggered by many different things. We all need sodium.

Water retention—also called edema or fluid retention—occurs when fluid buildup becomes trapped in the body's tissues, causing swelling. This can result in heaviness or puffiness in areas such ...

Water retention supplements are a widely used type of dietary aid designed to assist individuals in minimizing bloating and fluid accumulation in their body. Common elements found in such ...

‘Water retention during pregnancy – and water retention in your legs – is perfectly normal, says Lang. ‘It helps your body to soften and expand as your baby grows.’ It’s also the ...

Dandelion is believed to work by increasing urine production, which helps to flush excess fluids from the body. When it comes to choosing the best dandelion supplement for water retention ...

maintaining adequate hydration actually helps prevent water retention and bloating. When the body senses insufficient water intake, survival mechanisms trigger fluid retention to preserve ...

Extreme heat can be dangerous and life-threatening. You can prevent heat-related illnesses by drinking plenty of water, ...

Hahn RG. Effects of diet, habitual water intake and increased hydration on body fluid volumes and urinary analysis of renal fluid retention in healthy volunteers. Eur J Nutr. 2021;60(2):691-702.

The human body is complex, and numerous factors can cause temporary fluctuations that resolve within days. Here’s what might be happening when the scale suddenly jumps. 1. Water retention from ...