This exercise engages the triceps, shoulders, and chest, improving cardiovascular endurance and core stability. Tread water ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

The good news is that all you need is a pair of dumbbells and this simple, yet effective workout, from Fitness Coach, Elise Young, that focuses on multi-joint movements. Although lower body ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

enter the AMRAP workout. This speedy 12 minute session won’t just get your heart racing, but your muscles pumped too. Just grab two dumbbells and we suggest your gym water bottle too.

All you’ll need is a set of dumbbells (3-10 pounds) or similar weighted objects (such as two 16-ounce water bottles). Do each exercise back-to-back with little to no rest in between, repeating ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...