The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of exercise it is and how long it takes—and why experts say it's a great option ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...