Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

This is Yoga for Your Heart ... Ground that back heel into Warrior II Pose. Your arms are parallel to the legs. Just gaze out over the right fingertips. And then lifting the arms up, touching ...