How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

This is Yoga for Your Heart ... Ground that back heel into Warrior II Pose. Your arms are parallel to the legs. Just gaze out over the right fingertips. And then lifting the arms up, touching ...

In the video, Malaika started her yoga with the tree pose, followed by the warrior pose, and concluded it with pranayama. If you want to begin yoga, here are all the benefits of the poses shown by ...