资讯

Knowridge Science Report21 小时
How exercise helps older adults stay sharp and strong, even when mentally tired
A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially ...
Daily Herald6 天
‘Short bursts’ of stair climbing may improve leg strength in older adults
Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...