Regular physical activity has a positive effect on our health. Research shows that even a single one-hour walk could add six ...

Discover the differences between running and walking, and how each activity impacts your physical and mental well-being.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Physical activity is essential for maintaining health and well-being, especially among older adults. Urban walkability, which refers to how friendly an area is for walking, plays a significant ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Walking and cycling get 90c per person each year from the Australian government. What if that figure rose to $5, $10 or $15?

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...