The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

The next day, staring out over the pinon-juniper woodlands, I saw a sea of people plodding slowly in disparate directions as they practiced walking meditation. Step, step, step. It all seemed very ...

If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breathing. – Walking meditation: Find a quiet place 10 to 20 feet long and ...