Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Find out what happened when I did 50 overhead walking lunges every day for seven days — and why I’m surprised that I didn’t ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

After a thorough warm-up, grab a 20-30 kg sandbag if you have one, or use a barbell or dumbbells if necessary. Mark out your running and lunging distances (or hop on the treadmill and perform ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

The overhead lunge requires upper body strength and mobility to shelve the weights while keeping the arms extended and aligned with your shoulders. Shoulder mobility is also key, so start light if ...