Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

I wrote about the 100-day walking challenge I started in September, and how I was just about halfway done, and how it was supposed to end in December, just in time for the Christmas festivities, and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

Jackson is also coordinator of the popular Walk Kansas program, which turns 25 this year. ‘Fun,’ she says, has been a cornerstone of the health and fitness program since its beginning more than a ...

Lauren Papadopoulos Green (above) is completing a month-long walking challenge A woman from Surrey who temporarily lost the ability to walk because of a brain tumour is taking on a month-long ...

This brutal 11-week fitness challenge has taken over the internet ... of exercise but one of them - or indeed both - could be walking, making it much more manageable. I rotated between running ...

At the end of the challenge, three lucky winners will be selected from the eligible participants who meet all requirements.