With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam ...

Lauren Papadopoulos Green (above) is completing a month-long walking challenge A woman from Surrey who temporarily lost the ability to walk because of a brain tumour is taking on a month-long ...