Active United has been a unifying force, offering lower-intensity access to team sports like football, provided four times a week across Newham. In a recent expansion, the WHU Foundation introduced ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the NHS, a brisk walk for as little as 10 minutes can have lots of health ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the NHS, a brisk walk for as little as 10 minutes can have lots of health ...

She shared her tips for staying active and healthy into older age. These include adding walking into your day and eating healthy. At 80, Sheila Stothard can't imagine being unable to run around ...