If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

fartlek walking workout: by incorporating fartlek training, this walking workout will deliver the cardio boost you're looking ...

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in ...

Interval walking training, or IWT, is a form of walking exercise developed by Japanese researchers to improve cardiometabolic ...