Walking has begun to be recognized as an accessible, low-impact workout option you can do anywhere to improve heart health ...

Japanese walking is making the rounds on social media, but its positive health benefits have been studied for years.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

The 6-6-6 walking workout is a simple workout routine that is gaining popularity among wellness enthusiasts for its ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Interval walking training, or IWT, is a form of walking exercise developed by Japanese researchers to improve cardiometabolic ...

I’ll admit, I felt a little silly at first. There’s something about striding purposefully down the street, arms swinging like ...

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...