A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

New research suggests certain sleep patterns can help predict whether comatose patients will regain consciousness.

Ram Madhvani's 'The Waking of a Nation' examines the conspiracies around a colonial massacre, informed by the director's own ...