‘Zachary Tellier’ — a workout named for the US combat infantryman who tragically lost his life in Afghanistan in 2007 — is a rarity among the Hero WOD’s, in that it requires nothing but ...

This year, on Veterans Day, there's another Hero WOD (CrossFit's name for routines named to honor fallen service members) well worth your time: 'Chad', a simple workout with an even more important ...

You don’t need to wash your gym clothes after every use — study suggests benefits to rewearing workout clothes By . Kidspot. Published March 18, 2025, 1:30 p.m. ET. Originally Published by: ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.

Sports; Local entrepreneurs wade into new realm with 'WOD on the Waves' fitness cruise: Stretching Out. Published: ; Jul. 13, 2018, 6:03 p.m.