Plyometric exercises are the kinds of exercise that put power in a jump. One good plyometric exercise is jumping off a platform or a sturdy box. Maybe you can make your own.

Box jumps and ladder drills, as well as lateral hops, rank among the best plyometric exercises. These movements develop the body’s fast-twitch muscle fibers, which power rapid, explosive ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance.

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

To dial into the specifics and benefits of plyometrics, we asked chartered physiotherapist Kate Cadbury to break down exactly what this type of training involves. ‘Plyometrics are exercises that ...