In a TikTok video, the Ashburn doctor weighed the pros and cons of both showering routines. Starting with the benefits of a nighttime shower, Dr. Singh said, “It has three things going for it.” ...

Showering is a basic part of most people's daily routines. But can your preferred shower time—morning or night—have an effect ...

Whether your 2025 goals have a work, fitness or personal focus, good sleep and a solid nighttime routine can help you ... Alternatively, he says a warm shower can help lower your core body ...