you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, taking your furry friends out to use the bathroom or grabbing a hot shower before you climb under the ...

It’s a debate as old as time: morning shower or evening shower ... it’s still important to have a nighttime routine for your face, she said. Evening showers are known for helping you unwind ...

Also, Rothstein points out, “A nighttime shower is an integral part of your ‘preparing for bed’ routine. It’s time for you — no phone, no emails, just the luxury of fresh, warm water ...

There are many practical reasons to shower in the evening. By showering at night, you can streamline your morning routine. This can give you extra time to sleep, exercise, enjoy breakfast ...

A nighttime routine helps it recognise it is time to wind down to sleep. As a catalyst for cooling down your body and activity that helps you relax, a warm shower is a no-brainer when you're ...

Winter air can be very drying to the skin, so make moisturising a key part of your nighttime routine. Apply a rich, nourishing crème or lotion after your bath or shower to lock in moisture. Pay ...

By 6pm he is in bed after taking a shower. According to Dr Mercola, minimizing exposure to blue light is one of the most important nighttime routines. Sleep posture is another aspect which he says ...

Many combat allergy symptoms with pills and sprays, but experts now suggest an easy addition to your nighttime routine could hold the key to relief — a presleep shower. “For allergy sufferers ...